When we say decluttering, the first thing we can think of is the cleaning and organizing part of our homes. The number one reason we declutter is that we want to free up some space and let go of the things that didn’t matter anymore. However, it doesn’t only apply to physical things, we can […]
One way of combatting stress and living a peaceful and calm life is by practising meditation. Nevertheless, the benefits you can get by meditating doesn’t just stop there. Several studies also show evidence of how meditation can help in fighting chronic illnesses, including depression, heart disease, and chronic pain. If you are still unsure about
In every aspect of our lives, the first and yet not so easy thing to do is planning. It basically means the process of making plans for something. Some of life’s mishaps were caused by either impulsive actions or by simply not having plans at all. Planning is also a skill for others who are
When it comes to working out, starting is the easy part, sticking with it in the long term, not so much. Today, you are feeling motivated and vowed to yourself that you will keep on working out even after achieving your desired shape. It goes on for the next weeks, then you get tired and
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Humans always make life complicated. We worry about something too much. We live our lives full of anxiety. We always look forward to what tomorrow will bring. We keep on running towards the edge when life only wants us to take a step and start walking. We let our fear of the unknown holds us
“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati We all crave for happiness and contentment in life, however, life is not a bed of roses. We are vulnerable to negative emotions like depression, stress, and anxiety. Since we cannot predict the future, avoiding these emotions is impossible. What we can do,
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Decluttering is not just a way of organizing things, it is also a form of self-care. Yes, that’s right. Decluttering can help reduce stress. Nobody wants to come home to a messy house. It only adds to the feeling of frustration after a busy day of work and just brings negative energy into your life.
Decluttering has been getting a lot of hype these days. Bloggers and influencers are promoting the subject of decluttering, because of that, people have been giving it a lot of interest. What exactly is decluttering? Cambridge dictionary defines it as an act of removing things you do not need to make it more pleasant and
The number of people infected with the coronavirus is continuously rising. As of writing, there are 158 countries already affected by the virus, and countermeasures were already provided to its citizens to contain the spreading of the virus. If not lockdown, governments are declaring quarantine. Schools are out, gatherings are canceled (even weddings), some businesses
We all struggle with stress in our daily life. It can be because of work or problems in our personal life. Whoever you are or whatever power you hold, it will hunt you and keeps you awake most of the nights. Stress is normal. However, it can affect your life and your health if not
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