meditation

Inspiring Lessons and Quotes from Zen Masters

What is the first thing that comes into your mind when you heard of the word Zen? For me, its relaxation, while others associate it with religion, especially Buddhism. What exactly is the real meaning of Zen? Let’s take a look at the origin of the word. Zen comes from the Chinese word Ch’an, which…

3 Effective Relaxation Techniques for Anxiety

Coronavirus remains to put humanity in jeopardy. With over a million people affected and almost a hundred thousand deaths recorded, leaders and health workers all over the world continue to find a solution to cure all affected persons. With the crisis still ongoing, we couldn’t help but feel apprehensive. Not just with our health and…

Meditation and its Benefits to Our Well-Being

“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati We all crave for happiness and contentment in life, however, life is not a bed of roses. Human as we are, we are vulnerable to negative emotions like depression, stress, and anxiety. Since we cannot predict the future, avoiding these emotions is impossible.…