meditate

3 Effective Relaxation Techniques for Anxiety

Coronavirus remains to put humanity in jeopardy. With over a million people affected and almost a hundred thousand deaths recorded, leaders and health workers all over the world continue to find a solution to cure all affected persons. With the crisis still ongoing, we couldn’t help but feel apprehensive. Not just with our health and…

6 Types of Meditation

One way of combatting stress and living a peaceful and calm life is by practicing meditation. Nevertheless, the benefits you can get by meditating doesn’t just stop there. Several studies also show evidence of how meditation can help in fighting chronic illnesses, including depression, heart disease, and chronic pain. There are different types of this…

Meditation and its Benefits to Our Well-Being

“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati We all crave for happiness and contentment in life, however, life is not a bed of roses. Human as we are, we are vulnerable to negative emotions like depression, stress, and anxiety. Since we cannot predict the future, avoiding these emotions is impossible.…