meditate

6 Types of Meditation

One way of combatting stress and living a peaceful and calm life is by practising meditation. Nevertheless, the benefits you can get by meditating doesn’t just stop there. Several studies also show evidence of how meditation can help in fighting chronic illnesses, including depression, heart disease, and chronic pain. If you are still unsure about …

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The Benefits of Meditation and It’s Effect to Our Well-Being

“Quiet the mind, and the soul will speak.” ~Ma Jaya Sati Bhagavati We all crave for happiness and contentment in life, however, life is not a bed of roses. We are vulnerable to negative emotions like depression, stress, and anxiety. Since we cannot predict the future, avoiding these emotions is impossible. What we can do, …

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