stress

Why Do We Need Rest and Relaxation?

Why Do We Need Rest And Relaxation? With the constant demands of our jobs and the number of responsibilities keep piling up, having downtime is considered a luxury these days. Society has this notion that if you work 60-80 hours a week you are a good employee, and some even think that taking a break…

Stress Vs Depression: Understanding the Difference and Signs

We all feel stress from time to time. It isn’t always negative though. There are times when it is considered beneficial since it motivates and helps us accomplish a task more efficiently?  But then, too much stress can cause serious effects on our health. Some major contributors to stress are family problems, financial difficulties, work issues,…

Houseplants and its Effect to Your Well-being

The world has been on lockdown for a month, some countries even more, because of the threat of coronavirus. We have been in turmoil thinking of how we will keep ourselves and our family safe, and at the same time how we can keep on living the way we used to be despite the crisis.…

6 Types of Meditation

One way of combatting stress and living a peaceful and calm life is by practising meditation. Nevertheless, the benefits you can get by meditating doesn’t just stop there. Several studies also show evidence of how meditation can help in fighting chronic illnesses, including depression, heart disease, and chronic pain. If you are still unsure about…

10 Quotes About Stress That Will Help You Feel Relaxed

We all struggle with stress in our daily life. It can be because of work or problems in our personal life. Whoever you are or whatever power you hold, it will hunt you and keeps you awake most of the nights. Stress is normal. However, it can affect your life and your health if not…

Difference Between Stress and Burnout

Stress is one of the most common problems of today’s generation. It doesn’t always have to be because of work, though. We often stress over small things, however, stress can also be positive as it can motivate us to do work properly. But when stress becomes too much, it eventually leads to burnout. Burnout was…

4 ways to meet A Deadline and beat stress

Have you ever had that spine-chilling, nerve-wracking feeling when your boss set an unrealistic time to meet a deadline on a project or task? I guess most of us do. Who wouldn’t be? From the word dead and line alone, no one would be thrilled upon hearing it. For most of us, deadlines are equivalent…

How to Deal with STRESS?

We all deal with stress in our daily life. Can we do something to deal with stress or prevent it from affecting us in the first place? Find these tips for dealing with stress in your daily life… Stress is a constant reminder of the speed of our life. A little stress from time to…