stress

5 Healthy Tips in Dealing With stress

Every one of us has to deal with a lot of issues in our everyday life. There are things we can just let go of and tolerate, but when it’s too much to handle, it can lead us to feel all stressed out. The thing about stress is we consider it as normal, never realizing…

6 Types of Meditation

One way of combatting stress and living a peaceful and calm life is by practicing meditation. Nevertheless, the benefits you can get by meditating doesn’t just stop there. Several studies also show evidence of how meditation can help in fighting chronic illnesses, including depression, heart disease, and chronic pain. There are different types of this…

10 Quotes About Stress That Will Help You Feel Relaxed

We all struggle with stress in our daily life. It can be because of work or problems in our personal life. Whoever you are or whatever power you hold, it will hunt you and keeps you awake most of the nights. Stress is normal. However, it can affect your life and your health if not…

Difference Between Stress and Burnout

Stress is one of the most common problems of today’s generation of the workforce. It doesn’t always have to be because of work though. We often stress over small things too i.e, waking up late, annoying people on the bus ride, not function printers, etc. However, stress can also be positive as it can motivate…

4 ways to meet the deadline and beat stress

Have you ever had that spine-chilling, nerve-wracking feeling when your boss set an unrealistic deadline on a project or task? I guess most of us do. Who wouldn’t be? From the word dead and line alone, no one would be thrilled upon hearing it. For most of us, the deadline means stress. A survey conducted…

How to Deal with STRESS?

We all deal with stress in our daily life. Can we do something to deal with stress or prevent it from affecting us in the first place? Find these tips for dealing with stress in your daily life… Stress is a constant reminder of the speed of our life. A little stress from time to…