meal planning

Meal Planning: Tips and Guides For Healthy Living

Being diagnosed with an autoimmune disease change my perspective about life. One moment I was planning where and when I would spend my next vacation, eating whatever food that comes into my mind, and just do anything without preservations. Now, I can’t even enjoy being under the sun, and I don’t have the freedom to …

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The Five Benefits of Meal Planning

One of the things we often took for granted is cooking and eating home-cooked meals. For people who are always on the go, eating means buying coffee or ordering takeout. Aside from the fact it’s not healthy, it will also hurt your budget. True, food preparation takes time. But for people who wants to change …

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